The Waking Path
Soul-Centered Nervous System Healing Program
Personalized 1:1 Somatic and Soul-centered Support designed to help you move out of survival mode and wake up to the version of you who lives the life you truly want
Maybe anxiety, stress, or overwhelm has become your normal, and you’re tired of just getting through the day. Perhaps you’ve done the therapy, read the books, and tried to think your way out, but something still feels stuck. Or maybe you’re in the middle of a major transition, sensing there’s more to life but not sure what it is or how to claim it.
That restless sense that there’s more? Trust it
You were never meant to just survive
Anxiety, overwhelm, and feeling lost aren’t signs that you’re broken. They’re the ways your nervous system learned to protect you, often long ago. When we calm the body and meet the parts of you still carrying old pain, those patterns begin to unravel. And underneath them, you find the person you’ve been all along:
awake, alive and ready to choose your life.
In this 8-Week Program, here’s what we will move through together:
Hypnotherapy and Shamanic Journeying
Many of the patterns that keep us anxious, people-pleasing, or stuck were formed long ago, below conscious thought and the mind’s access. Hypnotherapy and shamanic journeying are guided, deeply relaxed states that let us gently reach those places. There, we meet the younger parts of you still carrying old fear or pain, and the parts of yourself you had to leave behind to get by. And we bring them home. As those parts are heard and healed, old patterns lose their grip, and you begin to feel more whole.
Somatic Healing Techniques
Your body remembers what your mind has tried to move past. Stress, trauma, and old emotions get stored as tension, shallow breathing, easy triggers, and a nervous system stuck on high alert. Through the power of somatic breathwork journeys, tapping (EFT), and simple body-based practices, we help your system release what it’s been holding and learn what safety feels like again. You’ll leave each 75-minute session with tools you can use on your own, anytime life feels like too much.
Microdosing Plant Medicine
Used with intention and care, plant medicines can be powerful allies in healing. Microdosing can help soften rigid patterns, open access to emotions that want to move, and support your brain in forming new pathways. With education and guidance so you can make informed choices about how plant allies fit your path. Most of all, they can open a window to something deeper: your own essence and inner wisdom.
Conscious Lifestyle Practices
Oftentimes, there is medicine in places we take for granted. Everything from our sleep pattern, nutritional status, hydration, body movement habits, connection to nature, and daily rituals has an impact on our nervous system and mood. Together, we get granular on what is supportive to you and what is not. This offers accountability for making simple shifts to improve nervous system regulation and overall wellness, including nutrition, supplements, and daily rituals.
Personal Empowerment
The goal of this work is not to help you trust yourself again and step into your vibrant self. Over eight weeks, you’ll come to know your own patterns, your body’s signals, and your inner voice, and you’ll learn how to respond to them with compassion instead of fear. You’ll leave with practices that are yours to keep, and a clearer sense of who you are and what you want. You are your own best healer. My role is to help you remember it.
Whenever you’re ready to stop surviving and start waking up to your authentic self…
Let’s talk
“I finished the 8 week program of breath work, meditation, and talk with Katie.
By far the most helpful thing I have done in my life. It has completely transformed my life.
Katie is truly amazing.”
- SS, Microdosing Client
Frequently Asked Questions
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This program is a good fit if you’re living with anxiety, stress, dissociation or overwhelm, feel stuck or unsure what you want, or are moving through a major life transition, and you’re ready to look beneath the surface. If you’re not ready for tangible change in your life, this may not be the right program for you. Not sure? Book a free call, and we’ll figure it out together.
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Yes. Many people do this work while on medication. As a clinical pharmacist, I’ll review your medications before we explore any plant medicine, because some combinations aren’t safe or simply don’t work well together. If you decide to taper later, Transformational Tapering is there for that.
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This is not traditional talk therapy. It’s somatic and subconscious work that create actual shifts in, not just awareness, but also mood, response, and behavior. Many clients find it helps them reach what talk alone couldn’t. You’re welcome, and encouraged, to keep working with your therapist.
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Both are deeply relaxed, meditative states, a bit like the moments before sleep where we get to access your psyche through the imagery of your imagination. You stay aware the entire time, you can speak, and you can come out of it whenever you choose. I guide; you lead. No previous experience or particular spiritual beliefs are needed, just willingness to trust the process.
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Not at all. Many people begin exactly because they don’t know. Finding clarity about who you are and what you want is part of the work.
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All sessions are 1:1 over Zoom, so you can join from wherever you feel safe and comfortable. Sessions are 75 minutes, once a week, with a 90-minute breathwork journey every few sessions and support by Signal, email or text in between. If we have to miss a week, the session rolls over to the end of the program.
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The program is $1,875, with payment plans available. If cost is a barrier, please reach out. I’m happy to consider sliding-scale, and I’ll do all I can to make support accessible.
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You’ll leave with practices and tools that are yours to keep. If you want to continue, we can keep working together on an ongoing month-to-month basis or in individual sessions when you want them.
Whenever you are ready to learn more about
The Waking Path,
let’s talk.
I’m here to meet you at the threshold and tend the fire for your transformation.