Workshops and Courses
What is this experience we call life, if not an invitation to expand into all the spaces we have not yet realized?
Every challenging experience and unknown corner in life is an opportunity to learn and grow. As we change our perspectives, perceptions, and paradigms, we change the world as well.
The Med-Free Method:
A Pharmacist-Led, NeuroSomatic Roadmap for Navigating Antidepressant Tapers
Presented by Katie Simons, PharmD, BCPS, CCHT
The Med-Free Method is a pharmacist-led, neurosomatic educational toolkit designed to guide you through one of the most under-supported transitions in modern healthcare — Tapering off your antidepressant.
Built from years of clinical experience supporting real people through this process, it gives you what a standard taper plan never does: the why behind what's happening in your body, a personalized strategy that accounts for your unique history and symptoms, and the somatic and lifestyle tools to support your nervous system every step of the way.
Whether you're ready to begin or simply exploring what's possible, this toolkit meets you where you are — and gives you a clear, informed, empowered path forward.
Holding Space for Healing:
The Science and Art of Supporting Others through Trauma, Change, and Growth
Presented by Katie Simons, PharmD, CCHT and
Liz Geandreau, LPC, PAPT
Whether you're a healthcare professional, coach, therapist, caregiver, or simply someone who wants to better support the people you love, this self-paced course will transform the way you approach holding space for healing.
Learn the science of trauma, nervous system regulation, and the essential inner qualities that allow others to feel truly seen, safe, and supported.
Through practical teachings and experiential tools, you'll develop the confidence and presence to become a catalyst for healing—not by fixing others, but by creating the conditions where healing can naturally unfold.