The Path to Self-Sovereignty
A 16-Week Journey Back to Your Limitless Self
Each week builds on the last, guiding you through the layers of Body, Mind, and Soul — each 90-minute session includes a blend of cognitive material, an experiential activity, and time for sharing and integration so you can regulate your nervous system, reprogram subconscious patterns, and embody your authentic self.
Program Logistics
Group limited to 8 women who are looking for a personal transformation from the inside out
Weekly 90-120 minute live sessions via Zoom (recordings available for life)
Somatic breathwork journeys, subconscious practices, and integration tools throughout
Private group space for community, reflection, and support on Discord
Optional microdosing guidance for those who choose to incorporate plant allies
Personal investment is $1450 as one-time payment or $375/month for 4 months
Full Class Schedule
Section 1: The Body — Safety, Sensation, and Presence
Week 1 – What Is Self-Sovereignty?
Explore the difference between co-dependency, independence, and interdependence. Learn what it means to reclaim inner authority and begin identifying your internal and external resources for support.
Experiential activity: Mapping internal resources guided hypnotherapy
Week 2 – The Language of the Body
Understand how sensation shapes experience. Recognize what pulls you out of your body and how to expand your window of tolerance to hold more aliveness.
Experiential activity: Somatic awareness practice and body scan meditation
Week 3 – The Nervous System & Nociception of Safety
Learn the physiology of trauma and stress, how your body signals completion, and why dysregulation is part of healing. Practice healthy expression through movement, sound, and breath.
Experiential activity: Somatic release technique and group exploration of expression through daily breathwork practice
Week 4 – Breathwork 1: Releasing & Resetting
A guided somatic breathwork session to decompress the body, move stored energy, and establish safety within the nervous system.
Experiential activity: Full 60 minute breathwork journey and sharing circle
Week 5 – Embodiment & Vitality
Integrate presence, somatic awareness, and emotional attunement. Explore the cyclical nature of feminine energy and practices that support vitality and balance.
Experiential activity: Embodied movement practice
Section 2: The Mind — Emotional Fluidity, The Subconscious, and The Ego
Week 6 – Emotions: The Bridge Between Body and Mind
Discover the neurobiology of emotions, how to feel without fusing to the story, and how curiosity creates emotional safety and self-trust.
Experiential activity: Guided emotional awareness meditation and emotional mapping
Week 7 – The Heroine’s Journey
Use the mythic arc of Inanna and Ereshkigal to understand your own path of descent, transformation, and return. Identify the patterns and purpose woven through your story to form self-awareness.
Experiential activity: "Garden of Self-Understanding" Group Hypnosis
Week 8 – Breathwork 2: Emotional Fluidity
A deeper somatic experience to express and release emotions held in the body.
Experiential activity: Full 60 minute breathwork journey and sharing circle
Week 9 – The Power of the Subconscious Mind
Explore how belief systems form, how brainwave states imprint programming, and learn tools to rewire limiting patterns through awareness and state change.
Experiential activity: "Follow the Trigger" somatic linguistic bridge exercise
Week 10 – Ego and Parts of Self
Meet and map your inner parts — protector, inner child, higher self — and learn to bring compassion and curiosity to each aspect of you.
Experiential activity: Parts mapping and internal dialogue group hypnosis and journaling
Week 11 – Turning the Conscious Mind into an Ally
Bring conscious and unconscious aspects together. Practice witnessing the mind, embracing shadow, and cultivating authentic relating as a sovereign individual.
Experiential activity: "Speaking to your Dragon (aka critical mind)" exercise
Section 3: The Soul — Intuition, Manifestation, and Sovereignty
Week 12 – Belonging and Reclaiming Spirituality
Redefine belonging from the inside out. Explore the energetic body, boundaries, and your personal understanding of soul and spirituality.
Experiential activity: Guided chakra clearing group hypnotherapy
Week 13 – Breathwork 3: The Soul’s Awakening
Access an expanded states of consciousness, clear residual emotional blocks, and connect with the higher self through intentional breath
Experiential activity: Full 60 minute breathwork journey and sharing circle
Week 14 – The Wise Self: Feminine & Masculine Harmony
Explore the concepts of the healed and wounded feminine and masculine in each of us and how to cultivate authenticity, intuition, and confidence.
Experiential activity: Meeting the internal mother and father group hypnosis
Week 15 – Living Self-Sovereignly
Revisit purpose, passion, and courage. Differentiate between the voice of ego and soul, and align with your true north to create meaning and foster connection in life.
Experiential activity: Quantum consciousness journey
Week 16 – Manifestation & Stepping into Limitless Potential
Understand desire vs. attachment, surrender vs. control, faith, and how your unique energetic blueprint informs how you manifest and receive.
Experiential activity: Closing ceremony - Stepping into limitless potential with grounded clarity